Yoga found me in 1997. And in the summer of 2015, I decided to further my understanding of the eight limbs of yoga and embark on teacher training. This journey was one of the most rewarding and challenging educational experiences I've ever encountered. It pushed me beyond my mental, spiritual and physical boundaries - sweat, tears, joy and a deep soul awakening brought me to where I am today not only in my own personal practice but as a teacher.
You only need to be flexible in your mind to do yoga. It isn't about doing the perfect posture, but coming to your mat and finding a safe place to release your worries, fears and discover the best version of you - which is the light being that you are - peaceful and bright.
I teach from an intuitive space. There’s no pre-set sequencing or themes. You won’t find me in front of class on my mat (getting my “work-out” in) but walking, talking, teaching, adjusting - paying attention to YOU and how I can assist you in opening to your fullest potential. My credentials: B.S., LMT, E-RYT® 200, RYT® 500, YACEP®, Holy Fire 3 Reiki Master, iRest® level 2 teacher. My yoga teacher is Hilaire Lockwood at Hilltop Yoga.
Meditation is a piece of yoga within the eight limbs. As a iRest® level 2 teacher, I offer co-meditation practices and also, group iRest sessions.
This is your time to explore yoga in a way that best supports your health and well-being. The one-to-one attention you receive in a private session offers a personal practice tailored to meet your needs. We will join together to explore the benefits of yoga for you both on and off the mat. No prior yoga experience necessary.
Know of a cool venue or space you’d like me to teach at? Contact me and we’ll chat about it. Want to join a class that I teach? You can follow me on Facebook to find out my teaching schedule.