Spring Lake Library sponsored event! Free & open to the public. Please register at www.sllib.org.

Arrival time is 5:45 pm so you have time to set up your cozy space. A chair can be provided if needed.

The Sound Journey with meditation is 60 minutes immersed in sounds from various instruments, along with a guided meditation. Learn more.

Description
The Sound Journey + Meditation is 60 minutes of immersive sound from various instruments, along with a guided meditation. A sound journey helps clear the energetic and physical body while bringing harmony and resilience to your system. Allow yourself to be transported with the sacred sounds used to create vibrational tones specifically crafted for healing. These elements are richly woven into a meditation experience designed to restore balance and create harmony.

What to Bring: Nothing is required for this experience but what makes you most comfortable. Any support, such as a mat (i.e. yoga, camping or pilates mat), a couple of blankets and two pillows (bolsters) and an eye cover is welcomed and encouraged. You'll be lying on the floor so the more props, the better! A journal to write down your experience afterwards is great for reflection. A chair can also be provided if needed.